@import"https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;450;500;550;600;650;700&family=Manrope:wght@400;500;600;650;700;750;800&display=swap";.effort-slider{display:grid;gap:.35rem;min-width:0}.effort-slider-value{text-align:center;color:var(--text);font-weight:650}#root label.effort-slider input[type=range]{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:100%;height:28px;min-height:28px;padding:0;margin:0;border:0;background:transparent;cursor:pointer;--effort-track: repeating-linear-gradient(90deg, #666 0 3px, transparent 3px var(--effort-tick)), linear-gradient(90deg, #1976c9, #19aaa9, #21a85a, #74c94d, #ffce48, #ff8119, #e54e38)}.effort-slider input::-webkit-slider-runnable-track{height:8px;border-radius:999px;background:var(--effort-track)}.effort-slider input::-moz-range-track{height:8px;border-radius:999px;background:var(--effort-track)}.effort-slider input::-webkit-slider-thumb{-webkit-appearance:none;-moz-appearance:none;appearance:none;box-sizing:border-box;width:22px;height:22px;margin-top:-7px;border:2px solid var(--text);border-radius:50%;background:var(--effort-thumb)}.effort-slider input::-moz-range-thumb{box-sizing:border-box;width:22px;height:22px;border:2px solid var(--text);border-radius:50%;background:var(--effort-thumb)}.effort-slider input:focus-visible{outline:2px solid var(--focus);outline-offset:3px}.effort-slider-endpoints{display:grid;grid-template-columns:1fr auto 1fr;align-items:baseline;gap:.35rem;font-size:.875rem;color:var(--muted)}.effort-slider-endpoints>:last-child{text-align:end}.training-load{margin-block:1rem}.training-load>:not(.panel-top){margin-inline:var(--panel-inline-padding, 21px)}.training-load-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(8rem,1fr));gap:1rem;margin-block:1rem}.training-load-stats>div,.training-load-sessions li>div,.session-effort-controls label{display:grid;gap:.25rem}.training-load-stats strong{font-size:1.6rem;font-variant-numeric:tabular-nums}.training-load-chart{--recent: #287ac6;--baseline: #38824a;--balance: #a76614}:root[data-theme=dark] .training-load-chart{--recent: #78baff;--baseline: #82ce92;--balance: #ffc06e}.training-load-plot{display:flex;align-items:stretch;gap:.5rem}.training-load-scale,.training-load-axis{display:flex;justify-content:space-between}.training-load-scale{flex-direction:column;font-size:.75rem}.training-load-chart svg{width:100%;min-width:0;height:10rem;overflow:visible}.training-load-chart line{stroke:var(--border)}.training-load-chart polyline{fill:none;stroke-width:2.5;vector-effect:non-scaling-stroke}.training-load-chart .recent{color:var(--recent);stroke:var(--recent)}.training-load-chart .baseline{color:var(--baseline);stroke:var(--baseline);stroke-dasharray:7 4;border-top-style:dashed}.training-load-chart .balance{color:var(--balance);stroke:var(--balance);stroke-dasharray:2 4;border-top-style:dotted}.training-load-legend,.training-load-sessions{list-style:none;padding:0}.training-load-legend,.training-load-legend li,.training-load-sessions li,.session-effort-controls{display:flex;flex-wrap:wrap;align-items:center;gap:.5rem 1rem}.training-load-legend span{display:inline-block;width:1.25rem;border-top:2px solid currentColor}.training-load-sessions li{padding-block:.65rem;border-top:1px solid var(--border)}.training-load-sessions li>div{flex:1 1 10rem;min-width:0;overflow-wrap:anywhere}.session-effort{margin-block:1rem;padding-block:.75rem;border-block:1px solid var(--border)}.session-effort-controls{align-items:end}.session-effort-controls .effort-slider{flex:1 1 12rem}.session-effort-controls button{min-height:var(--field-height)}.session-details-controls{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,22rem),1fr));align-items:stretch;gap:1rem;margin-block:18px}.session-details-controls>.session-date-editor,.session-details-controls>.session-effort{margin-block:0}.session-date-editor .session-control-label,.session-details-controls>.session-effort h3{margin:0 0 .35rem;font:inherit;font-size:.875rem;font-weight:500;color:var(--muted)}.session-date-editor .session-control-label{margin:0}.auth-layout{display:flex;flex-direction:column;min-height:100dvh;color:var(--text)}.auth-layout .auth-header{height:auto;min-height:64px;padding:8px clamp(16px,3vw,40px);justify-content:flex-start;background:var(--surface);border-bottom:1px solid var(--border)}.auth-header .auth-join{margin-inline-start:auto;min-height:44px;font-size:14px}.auth-form-side{flex:1;max-width:none;margin:0;display:grid;justify-items:center;align-items:start;padding:clamp(24px,4vh,44px) 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.profile-choice label{border-color:var(--border)}.auth-form-card .profile-choice .chosen{border-color:var(--accent)}.auth-header-actions{display:flex;flex-wrap:wrap;align-items:center;justify-content:flex-end;gap:8px 16px;margin-inline-start:auto}.language-select{display:inline-flex;align-items:center;gap:8px;font-size:14px}#root .muscle-map{--map-border: #dce6ef;--map-text: #284e70;--map-muted: #4f687f;--map-link: #285e8b;background:transparent;border-color:var(--map-border);color:var(--map-text)}[data-theme=dark] #root .muscle-map{--map-border: var(--dark-border);--map-text: var(--dark-text);--map-muted: var(--dark-muted);--map-link: #a4eaff}#root .muscle-map :is(.muscle-map-heading>span,figcaption,.muscle-legend,.muscle-labels p,.muscle-caption){color:var(--map-muted)}#root .muscle-map .muscle-labels{border-color:var(--map-border)}#root .muscle-map :is(.muscle-labels strong,.muscle-caption a){color:var(--map-link)}.muscle-map .body-outline{fill:#edf6ff;stroke:#799bb6;stroke-width:.65;stroke-linejoin:round;stroke-linecap:round}.muscle-map .muscle-region{stroke:#e2efff;stroke-width:.45;stroke-linejoin:round;stroke-linecap:round;cursor:pointer}.muscle-map .muscle-region:is(.selected,:focus-visible){stroke:#fff;stroke-width:2;vector-effect:non-scaling-stroke}.muscle-map .muscle-legend i.neutral{background:linear-gradient(135deg,#43d9ed,#4296e8)}.muscle-selection{min-height:2rem;text-align:center;font-size:.875rem}@media(max-width:480px){.muscle-map .muscle-figures{flex-direction:column;align-items:center;gap:1rem}.muscle-map .muscle-figures figure{flex:none;width:100%}.muscle-map .body-diagram.reference-anatomy{height:300px}}.muscle-map .muscle-legend i.primary{background:linear-gradient(135deg,#ff746c,#d63c3c)}.muscle-map .muscle-legend i.secondary{background:linear-gradient(135deg,#ffe17a,#d9a52d)}.modal.workout-dialog[role=dialog]{display:flex;flex-direction:column;width:580px;max-width:100%;max-height:calc(100vh - 40px);max-height:calc(100dvh - 40px);padding:0;overflow:hidden;outline:none}.workout-dialog-header{display:flex;align-items:center;justify-content:space-between;gap:16px;flex-shrink:0;padding:12px 16px 12px 24px;border-bottom:1px solid #e3e8ee;background:var(--surface)}.workout-dialog-header strong{font-size:14px}.workout-dialog .close{position:static;flex-shrink:0;width:44px;height:44px;display:grid;place-items:center;border-radius:10px;background:#f3f6f9}.workout-dialog-content{min-height:0;min-width:0;padding:24px;overflow-y:auto;overscroll-behavior:contain;overflow-wrap:anywhere;scroll-padding-block:20px;-webkit-overflow-scrolling:touch}.workout-dialog-content>*{min-width:0;max-width:100%}.workout-dialog .source-prescription{white-space:pre-wrap;overflow-wrap:anywhere}.workout-dialog 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#fff;--raised: #eaf1ff;--border: #d5e0f5;--text: #10194e;--muted: #526184;--accent: #0754f4;--accent-hover: #0645cc;--on-accent: #fff;--focus: #0754f4;--highlight: #ddf8fd;--highlight-line: #00c6ea;color:var(--text);background:var(--page)}:root[data-theme=dark]{color-scheme:dark;--page: #101110;--surface: #202120;--raised: #2b2d2a;--border: #42463d;--text: #f6f7f3;--muted: #bec1b8;--accent: #5d8cff;--accent-hover: #81a5ff;--item-hover-fill: #5078da;--item-hover-text: #090e1e;--on-accent: #0d132a;--focus: #5d8cff;--highlight: #242f48;--highlight-line: var(--accent)}:root{font-family:DM Sans,sans-serif;font-synthesis:none;font-size:14px}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,select{cursor:pointer}button{display:inline-flex;align-items:center;justify-content:center;gap:8px;background:#fff;border:1px solid #e5e7e8;border-radius:7px;padding:9px 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